Act program mental health winnipeg

Winnipeg, MB R3C (Online Only)

Waitlist for new clients

Skilled and educated in a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT ), motivational interviewing, and solution focused brief intervention.

Currently accepting new clients with diverse reasons for referral such as anxiety, panic attacks, depression, relationship issues, and stress management.

Skilled and educated in a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT ), motivational interviewing, and solution focused brief intervention.

Currently accepting new clients with diverse reasons for referral such as anxiety, panic attacks, depression, relationship issues, and stress management.

Winnipeg, MB R3M

You might expect mindfulness, emotion processing/regulation (EFT/DBT), trauma processing (EMDR), acceptance ( ACT ), compassion, attachment (psychodynamic), and somatic-based approaches.

In my private practice work, I am a Clinical Associate at Prairie Psychology working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). On a foundation of empathy and wholistic care, I work with individuals and couples in areas such as trauma (childhood, adulthood, intergenerational), relationships, attachment, gender issues, identity, life transitions, depression, anxiety, stress, and emotional regulation. I believe strongly in cultural humility, and incorporate each person's unique history. Together, we may establish goals and work towards balance in a safe, respectful, compassionate, and authentic environment.

You might expect mindfulness, emotion processing/regulation (EFT/DBT), trauma processing (EMDR), acceptance ( ACT ), compassion, attachment (psychodynamic), and somatic-based approaches.

In my private practice work, I am a Clinical Associate at Prairie Psychology working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). On a foundation of empathy and wholistic care, I work with individuals and couples in areas such as trauma (childhood, adulthood, intergenerational), relationships, attachment, gender issues, identity, life transitions, depression, anxiety, stress, and emotional regulation. I believe strongly in cultural humility, and incorporate each person's unique history. Together, we may establish goals and work towards balance in a safe, respectful, compassionate, and authentic environment.

Winnipeg, MB R3Y (Online Only)

I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy ( ACT ).

I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy ( ACT ).

Winnipeg, MB R3M

I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy ( ACT ), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).

Accepting new clients, no current waitlist! I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent more than 15 years supporting the Winnipeg community in various roles crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. We can set treatment goals and priorities together and use an approach that feels comfortable for you.

I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy ( ACT ), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).

Accepting new clients, no current waitlist! I am a registered Psychological Associate Candidate with the Psychological Association of Mb. I've spent more than 15 years supporting the Winnipeg community in various roles crisis response, counseling, education, and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. We can set treatment goals and priorities together and use an approach that feels comfortable for you.

Winnipeg, MB R3M

I use an integrative approach in sessions, incorporating cognitive-behavioural (CBT), psychodynamic, and acceptance -commitment ( ACT ) techniques to address each individual’s unique needs.

Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.

I use an integrative approach in sessions, incorporating cognitive-behavioural (CBT), psychodynamic, and acceptance -commitment ( ACT ) techniques to address each individual’s unique needs.

Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.

Winnipeg, MB R3M

Waitlist for new clients

With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self- acceptance , intending to improve their quality of life, flexibility, and resiliency.

With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self- acceptance , intending to improve their quality of life, flexibility, and resiliency.

Winnipeg, MB R3R

One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!

One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!

Winnipeg, MB R3V (Online Only)

I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.

I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.

Winnipeg, MB R2M

As a certified EMDR psychotherapist, I incorporate the latest mind-body-soul interventions such as Mindfulness, Art Therapy, CBT, and ACT in my approach.

I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.

As a certified EMDR psychotherapist, I incorporate the latest mind-body-soul interventions such as Mindfulness, Art Therapy, CBT, and ACT in my approach.

I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.

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Winnipeg, MB R2H

Examples of approaches that I draw from are solution focused therapy, acceptance and commitment therapy and internal family systems therapy.

Accepting new and returning clients! My approach to therapy is solution focused and strength based. I aim to help people use their strengths to create their desired future and collaborate with clients to find ways for them to cope with what they are facing. I provide services for teenagers and adults coping with a diverse range of concerns.

Examples of approaches that I draw from are solution focused therapy, acceptance and commitment therapy and internal family systems therapy.

Accepting new and returning clients! My approach to therapy is solution focused and strength based. I aim to help people use their strengths to create their desired future and collaborate with clients to find ways for them to cope with what they are facing. I provide services for teenagers and adults coping with a diverse range of concerns.

Winnipeg, MB R3L (Online Only)

I am a trauma-informed therapist and work mainly from an attachment-based, and acceptance and commitment model.

Life is really hard, right? I'd love to help you through it. I am passionate about being a therapist and walking with my clients through the things they struggle with. I have a lot of experience working with clients who have experienced trauma, self-harm, suicidality, abuse, parenting challenges, and PTSD. I am queer friendly and have experience in religious trauma, as well. As a parent myself, I love to offer support to other parents and caregivers of children of all ages.

I am a trauma-informed therapist and work mainly from an attachment-based, and acceptance and commitment model.

Life is really hard, right? I'd love to help you through it. I am passionate about being a therapist and walking with my clients through the things they struggle with. I have a lot of experience working with clients who have experienced trauma, self-harm, suicidality, abuse, parenting challenges, and PTSD. I am queer friendly and have experience in religious trauma, as well. As a parent myself, I love to offer support to other parents and caregivers of children of all ages.

15 Second Videos

Winnipeg, MB R2M (Online Only)

Tailored to your unique needs, I use an integrative therapeutic approach focused on attachment-based interventions, and therapies such as: Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance & Commitment Therapy ( ACT ) .

Hello and welcome. Is emotional pain getting in the way of living your best life? What needs attention in your life? Where are you stuck? Pain is our mind and body sharing a message with us. I want to help you unpack this message and change your relationship with your pain. I want to help you move from being stuck to being curious about what it is telling you. I want to help you discover what makes you stronger and what matters most to you in life. We are always interpreting the present through the lens of our past. Every stressor in our present has a history. Understanding these connections is key.

Tailored to your unique needs, I use an integrative therapeutic approach focused on attachment-based interventions, and therapies such as: Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance & Commitment Therapy ( ACT ) .

Hello and welcome. Is emotional pain getting in the way of living your best life? What needs attention in your life? Where are you stuck? Pain is our mind and body sharing a message with us. I want to help you unpack this message and change your relationship with your pain. I want to help you move from being stuck to being curious about what it is telling you. I want to help you discover what makes you stronger and what matters most to you in life. We are always interpreting the present through the lens of our past. Every stressor in our present has a history. Understanding these connections is key.

Winnipeg, MB R3V (Online Only)

Waitlist for new clients

I practice from a trauma-sensitive, strength-based approach utilizing the principles of ACT and DBT with a Narrative Therapy framework.

We can all benefit from support for the daily struggles of life. I am a seasoned practitioner working with children, teens, and adults experiencing anxious and depressive thoughts, stress, school/work avoidance, family conflict, grief/loss, and other challenges. Together we will work on both building the protective factors in your life (or your child's life) while also responding to the problems impacting potential. I specialize in a number of treatment modalities and support Manitobans across the province, including many rural clients. See how virtual therapy can work for you!

I practice from a trauma-sensitive, strength-based approach utilizing the principles of ACT and DBT with a Narrative Therapy framework.

We can all benefit from support for the daily struggles of life. I am a seasoned practitioner working with children, teens, and adults experiencing anxious and depressive thoughts, stress, school/work avoidance, family conflict, grief/loss, and other challenges. Together we will work on both building the protective factors in your life (or your child's life) while also responding to the problems impacting potential. I specialize in a number of treatment modalities and support Manitobans across the province, including many rural clients. See how virtual therapy can work for you!

Winnipeg, MB R2M

I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy (CBT), mindfulness training, acceptance and commitment therapy ( ACT ), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).

My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.

I treat a variety of mental health and sport performance issues using an eclectic and systematic approach, including: cognitive-behavioural therapy (CBT), mindfulness training, acceptance and commitment therapy ( ACT ), emotion-focused therapy (EFT), cognitive processing therapy (CPT), prolonged exposure therapy (PE), and accelerated resolution therapy (ART).

My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.

Winnipeg, MB R3N (Online Only)

I hold my Masters in Counselling Psychology and Holistic Health Coaching, trained in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion-Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution- Focused Brief Therapy (SFBT).

Hi my name is Paige! It is nice to meet you! My goal is to create a safe and supportive space where you can explore your inner world, heal from past wounds, and unlock your full potential. I believe that each person has the inherent capacity for growth and healing. My approach is designed to empower you to make the shifts needed to support your journey toward personal growth, self discovery, self-mastery, and optimal wellbeing. I am passionate about helping you bring awareness to knowing, being, and choosing yourself, guiding you toward crafting a life of authenticity and purpose.

I hold my Masters in Counselling Psychology and Holistic Health Coaching, trained in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion-Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution- Focused Brief Therapy (SFBT).

Hi my name is Paige! It is nice to meet you! My goal is to create a safe and supportive space where you can explore your inner world, heal from past wounds, and unlock your full potential. I believe that each person has the inherent capacity for growth and healing. My approach is designed to empower you to make the shifts needed to support your journey toward personal growth, self discovery, self-mastery, and optimal wellbeing. I am passionate about helping you bring awareness to knowing, being, and choosing yourself, guiding you toward crafting a life of authenticity and purpose.